Move gently through every season of womanhood.
Small, unhurried Pilates for women in every season — through pregnancy, new motherhood, and all the chapters in between. A soft place to breathe, build strength and feel held.
Hi, I'm Aura
Aura Body & Mind grew from a simple wish: to give women a soft place to move, breathe and feel held. Every class I teach is intentional, unhurried and built around where your body actually is today — not where it was, or where anyone says it should be.
I can't wait to move with you.
Womanhood moves through seasons. Your movement should meet you in each one.
Mindful movement isn't about fixing or bouncing back. It's about coming home to a body that carries you through every season of life. We move slowly, breathe deeply, and make space for strength to return on its own terms.
Breath
Steady the nervous system and reconnect with a sense of calm that travels home with you.
Strength
Rebuild your inner core with movement that honours where your body is.
Stillness
Permission to rest, soften and simply be — because that is part of the work too. Feel like a nap? Go ahead.
Mindful movement, made for women.
Intentional. Unhurried. Time just for you.
Mindful Movement
Our all year long, all season long classes. A warm, welcoming space for women in every season — whether or not motherhood is part of your story. Gentle, mindful mat-based pilates to build strength, steady the breath and move alongside other women who simply want to feel good in their bodies.
*or buy one of our class packs to receive a discount
Enquire about this class →
Mums & Bumps
Gentle, mindful mat-based pilates for your pregnant body. We'll build strength and stability, ease the aches of a changing body, and connect with the breath that will carry you through birth and beyond. All trimesters welcome, as long as you have the all-clear from the health professional (GP, obstetrician, midwife) looking after you.
Mums & Bubs
Mat-based pilates to reconnect with your core and your calm — with bub right beside you. A nurturing, judgement-free space to rebuild strength, restore the pelvic floor and move alongside other new mums. Babies, feeds and cuddles are always welcome. Please note, this program is suitable for mums who are at least 6 weeks postpartum and have received medical clearance from their healthcare professional, with bubs who are not yet on the move. Please bring your own playmat or pram for bub while you are moving.
Privates
Your body, your pace, your goals. One-to-one sessions shaped entirely around you, either on the mat or the reformer. Have a group of friends? Group privates available upon request.
Simple, honest pricing
Everything in one place, so you can find the option that fits you.
Mindful Movement
- 1 pass30-day validity
- $37
- 5 passes2-month validity
- $165
- 10 passes4-month validity
- $300
Buy a class pack and use your session passes to book any Mindful Movement class within the validity period.
If you cancel your booking within 4 hours of your class time, it will use one of your passes.
5-Week Programs
- Mums & Bumps5-week course · paid upfront
- $150
- Mums & Bubs5-week course · paid upfront
- $150
Each runs as a weekly 45-minute session across 5 weeks, paid upfront. Attend as many of the 5 as you can — it's up to you.
Privates
- 1:1 sessionper session
- $100
- Group privates—
- Per request
Group pricing depends on the size of the group and length of the session — enquire for a quote.
Buy 10 or more 1:1 sessions and receive 10% off.
What women say
“Ahhh thank you so much! Always feel 10x better after being with you 🩷🫶🏼”
Poppy · 1:1 Private
“Fave time of the week 🧘🏽♀️🫶🏽”
Bell · Mindful Movement
“I need a little polly pocket version of you, you’re a healer 💟”
Kimberly · 1:1 Private
“Thank you!! It was hard for me but I loved it 🩷”
Daisy · Mindful Movement
“We absolutely did enjoy! Thanks for hosting us!”
Shell · 1:2 Group Private
“Thanks Aura, it was good fun!”
Jessie · Mindful Movement
Questions, gently answered
Come and move with us.
Winter term will be announced soon. Leave your details and I'll be in touch with times, locations and how to join — no pressure, just a warm hello.